fitness · lifestyle

Another year gone, are you happy with the result?

Yes, believe it or not it’s December again. How was your year? Are you happy with the result or do you know that you could have done better? With a new year approaching it’s time to again reflect on what it is you want to achieve in life. What is your life’s purpose. What do… Continue reading Another year gone, are you happy with the result?

business growth · strategic vision

With a new year almost here, are you and your team ready to excel?

With only weeks to go to the start of a new year have you done the necessary to give your people the flying start needed to achieve your goals for 2014? What are your goals? Have your team been involved in setting them and are they on board? What are your smart numbers and do… Continue reading With a new year almost here, are you and your team ready to excel?

lifestyle

Finding our life’s purpose

As my journey to fitness evolves I find myself looking at other areas of my life. Where else can I improve? What am I here for? When my time is done, what impression would I like to leave? What do I want to be remembered by? Don’t worry, I’m not going all hippy or anything.… Continue reading Finding our life’s purpose

fitness · strategic vision

I Dared to Inspire!

Back in November of last year I unexpectedly found myself fighting for my life on the side of the road with a vicious roaming Rottweiler who decided he wanted to have my dog for breakfast. Of course, this mad Paddy wasn’t having that and instead decided to protect him; long story short I came off… Continue reading I Dared to Inspire!