fitness · lifestyle

Another year gone, are you happy with the result?

Yes, believe it or not it’s December again. How was your year? Are you happy with the result or do you know that you could have done better? With a new year approaching it’s time to again reflect on what it is you want to achieve in life. What is your life’s purpose. What do… Continue reading Another year gone, are you happy with the result?

Fitness · lifestyle

Dare to Inspire – Feedback after week 5

Five weeks after I dived into this idea to get fit again and I’m still loving it! So how am I faring with the program? Happy to say I am still on track and amazed at how quickly the body adapts when pushed! Stats to date: Body weight before: 65.9 kg Body weight to date:… Continue reading Dare to Inspire – Feedback after week 5

fitness · Fitness · lifestyle · strategic vision

Dare to Inspire – feedback after week 1

It’s Tuesday night, just in from a frustrating, long day of work. So easy to convince yourself that you deserve a nice glass or two of wine & settle in for the evening in front of some mindless TV, movie/music streaming or internet browsing? Wrong! For those of you who read “Dare to Inspire” you… Continue reading Dare to Inspire – feedback after week 1

lifestyle

Dare to inspire

Today being Saturday I walked to the newsagent, got my paper & played the lotto. Not a big newspaper or gambling fan just a tradition… But as I advocate constantly on this site “doing the same thing and expecting different results borders on lunacy”. So I have decided it is time to try something new…… Continue reading Dare to inspire