fitness · lifestyle

Great article on an issue too many of us avoid…Suicide: Falling Through the Cracks of Stigma | Wake Up World

If you have ever lost a loved one to suicide, you know the tremendous amount of pain it causes. Years ago, I survived a suicide attempt and spent years receiving treatment in rehab centers and psychiatric hospitals. Now a psychiatric nurse, I have also spend many years working in mental health services. In my experience,… Continue reading Great article on an issue too many of us avoid…Suicide: Falling Through the Cracks of Stigma | Wake Up World

fitness · lifestyle

Another year gone, are you happy with the result?

Yes, believe it or not it’s December again. How was your year? Are you happy with the result or do you know that you could have done better? With a new year approaching it’s time to again reflect on what it is you want to achieve in life. What is your life’s purpose. What do… Continue reading Another year gone, are you happy with the result?

fitness · lifestyle

Disconnect to Reconnect!

Regular followers would have noticed that I have being posting less regularly since I began on my road back to fitness in June of this year. What I have found is that as I get fitter I am less inclined to spend time in front of a computer; actually like most people these days I already… Continue reading Disconnect to Reconnect!

fitness · strategic vision

I Dared to Inspire!

Back in November of last year I unexpectedly found myself fighting for my life on the side of the road with a vicious roaming Rottweiler who decided he wanted to have my dog for breakfast. Of course, this mad Paddy wasn’t having that and instead decided to protect him; long story short I came off… Continue reading I Dared to Inspire!

business growth · fitness

Are You Fit to Lead?

A question that has popped up several times over the past 8 weeks of my quest to regain fitness is just how fit are most leaders? From my experience as a management consultant on the Gold Coast I suspect that the answer for most would be “not really”. What do I mean by fit to… Continue reading Are You Fit to Lead?